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Hip Rotation and Exercises

Please consult a doctor or healthcare professional before beginning any new exercise program.


The following content is intended to support your understanding of hip rotation and how the hips move.


Visualization supports neuroplastic changes in the connection between the brain and movement — helping the body learn and reinforce healthy movement patterns.


Make it enjoyable and healing.


You can download the one page exercise PDF or The Guide to Hip Rotation below.




 
 
 

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