Free World Session -Oct 11th- Bone Health

We have a little different format for this week. Terryann talks bone health and some of the things she has used and done in the past. Preventative as well as healing systems.

We all got them, we all need them every day this talk is another tool in your health tool box.

Take a listen and tell us what you think.

Have you ever tried any of these exercises? What were your experiences or results?



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