We have a little different format for this week. Terryann talks bone health and some of the things she has used and done in the past....

We talked about all the planets in retrograde briefly last week, this week the session is focused on what that means. The clearing of the...

Welcome back! This week's session we are working with our digestive system. The importance of how it helps us process our thoughts, feeds...

And we are back from a summer break. This week it's all about breathing, something we all figure we have a handle but we look at...

Technology put a monkey wrench in last week's session but we are back this week. Below is the last week of June's session, hope you enjoy...

This week we look at the gut brain/ hormones and the digestive system. Discernment and allowing the gut brain to process and filter our...

The in between is what we are exploring this week. How the mind takes over with it's thoughts on our feelings and emotions and doesn't...

With the new moon energy we continue our work with the nervous system and focus this short powerful session on trauma lodged in our...

Cycles and how when we identify with only one part of the cycle it causes fear and control creating anxiety and disconnect. Balance...

Our natural state of being is stillness, the moment the mind moves it's conditioned. We tend to confuse our thoughts with feelings and...

Happy Friday Everyone. There is a BreakThrough 1 Online course coming with only a few days left to take advantage of the Early Bird...

Happy Friday. This week we work on depression and balancing the three brains. Helping them balance so that each one works with the other...

Happy Earth Day to everyone. This week we looked at how the body/mind are always trying to heal themselves. That it's our thoughts that...

Happy Saturday Everyone - I promise I have figured out what I was suddenly doing wrong to get the sessions up. We are back on track. A...

Sorry for the late post, something happened yesterday. So here it is for Saturday. This week we are balancing the sensory organs and how...

Hello Everyone. This week's session was another powerful release. Looking at Intestinal release, how our thoughts and what we...

What a fantastic weekly session. Symmetry was the topic and a simple ( not easy) release. Take a few moments for this session, be...

Welcome to another weekly session. This week we look at the discomfort of being a human being. Our need to be in "conflict" to correct...

This week's session is about seeing yourself as an individual and the relationship with everything around it. Our relationship with those...

Working with fear and anxiety in our day to day. Releasing some of the tension and the same old same that keeps us in place. Balance of...