Free World Session - Aug 30th 2022

Welcome back! This week's session we are working with our digestive system. The importance of how it helps us process our thoughts, feeds our Chi and release toxins.

Looking at the difference between simple and easy.


I have a challenge for you this week as well. We started the session talking about Diaphragmatic breathing. The challenge is to take time daily to practice this breathing technique. I would love to hear your experiences, what you found challenging, the benefits or changes that may occur.




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