And we are back from a summer break.
This week it's all about breathing, something we all figure we have a handle but we look at diaphragm breathing techniques and how they can help your overall health and well being. And an interesting thing with your tongue. Click on the video below and let me know what you think.
BreakThrough 1 Online - is coming up fast at the end of September. There are still a few days left to take advantage of the Early Bird Special what are you waiting for?